![]() When choosing the best form of Mg for your needs, it’s important to factor in a couple of points: Related article: Magnesium: The Ultimate Supplement Guide What’s the best magnesium supplement for overall health?Ĭhoosing the best magnesium supplement on your own can prove to be challenging – there are so many forms to choose from! Is magnesium glycinate the best one? Or is it magnesium citrate, oxide, ascorbate, orotate, threonate, taurate, or something else? The list goes on and on! Additionally, this vital mineral is also taken out of our salt and drinking water, thus contributing to the problem as well. Less time in the ground means less time absorbing important nutrients ( 4). This is because modern agricultural techniques fast-track the production of higher-yielding crops in less time. Even more worryingly, there are reasons for this widespread deficiency that are beyond most people’s control.Īccording to a 2009 research published in HortScience, fruits and veggies have less Mg nowadays compared to a few decades ago. ![]() The stress and pollution of modern life also leach magnesium from the body. But it’s not just poor diet that’s to blame. This is partly due to highly processed foods, which are prevalent in Western diets ( 3). In the United States alone, as much as half of the population is said to be deficient in this nutrient. Why are so many people deficient in magnesium? Here’s a table outlining the recommended dietary allowance (RDA) for Mg, depending on age and gender ( 2). Are there any downsides to taking Mg Taurate?. ![]()
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